MovNat - Explore Your True Nature

Post MovNat Seminar Thoughts on Different Training Philosophies

I’ve decided to take a bit of a different approach to this post on the MovNat seminar in Edinburgh last

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Glass of Beer

Diet Debates: Can moderate alcohol consumption be good for you? (Part 2)

In the first part of this post, I looked at alcohol consumption in general, and how moderate drinking might affect

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Picture of Red Wine Glass

Diet Debates: Is moderate alcohol consumption good for health? (Part 1) The evidence in favour of moderate alcohol consumption seems pretty compelling! ┬áThat’s a lot of studies, covering a lot

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