Will Cycling to Work Really Cut your Risk of Cancer and Heart Disease by Half?

estimated total reading time I am a cyclist. It is by far my preferred mode of transport. I cycle around

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Sunscreen Revisited – Should You Act on New Evidence?

Back in 2011, I wrote a post on sunscreen, questioning the rational behind it’s use. Since writing that piece, a

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Image of Dictionary Definition of Training

My Definition – Exercise, Training and Activity

I thought it was about time I properly outlined my definitions of exercise, training and activity. I think it is

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