Meditation, is that what you need? Part 2: Midfulness, Contemplation and Philosophy

In part 1 of this series, I looked at the current body of research into the effects of mindfulness based

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Meditation, is that what you need? Part 1: What Does the Science Say?

For those of you with limited time/non uber-geeks, here’s the gist of the article: Summary Meditation and Mindfulness are becoming

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How to Outsmart Your Smartphone in 5 Easy Steps

estimated total reading time Just about everyone has a smartphone nowadays, they have become, for most people, indispensable. Though there

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Will Cycling to Work Really Cut your Risk of Cancer and Heart Disease by Half?

estimated total reading time I am a cyclist. It is by far my preferred mode of transport. I cycle around

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Sunscreen Revisited – Should You Act on New Evidence?

Back in 2011, I wrote a post on sunscreen, questioning the rational behind it’s use. Since writing that piece, a

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Image of Dictionary Definition of Training

My Definition – Exercise, Training and Activity

I thought it was about time I properly outlined my definitions of exercise, training and activity. I think it is

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