The Pros and Cons of N=1 Self-Experimentation

estimated total reading time In a recent exchange in the comments section on a supposedly skeptical post about the Wim

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Strength and Conditioning for Sports – Separating Fact from Fiction

In previous posts I’ve talked about how Functional Training is a Myth, that performing multiple sets of resistance exercises could

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A Stretch too Far – Part III – Stretching for Flexibility

In parts I and II, we looked at the utility of static stretching for warm ups before and cool downs

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A Stretch Too Far – Part II – Stretching to Cool Down

In Part I, we looked at the widely accepted practice of static stretching as a method of “warming up” before

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