Caution: Slippery When Wet – Thanks to Dave @USwim!

Image: Juan Gnecco / FreeDigitalPhotos.net Part of being Primal is being ready for anything. I’ve always prided myself on being

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Primal Fitness 2.0 – Part IV: Would you do anything for another HIIT?

High Intensity Interval Training (HIIT) has been getting the thumbs up from the chaps in white coats a lot recently,

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Primal Fitness 2.0 Part III – To Bench or Not to Bench: The Benefits of Un-Functional Training?

Image: Idea go / FreeDigitalPhotos.net Part I of this series examined the efficacy of “functional training” and came to the

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Deadlift - A Practical Human Movement

Primal Fitness 2.0 Part II – From Functional to Practical: Free weights still rock!

In Part I of this series “Is Functional Training a Myth?“, I challenged the conventional wisdom on strength and conditioning

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Athletes performing "Functional Training" Exercises

Primal Fitness 2.0 – Part I: Is Functional Training a Myth?

It’s been quite some time since I’ve written a post on the movement/exercise component of evolutionary health and fitness. The

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Picture or woman working out on the beach

Hormesis. What can tanning teach us about training?

Who would believe it? Several days of unbroken sunshine in Manchester! In case you missed it, check out this article

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MovNat - Explore Your True Nature

Post MovNat Seminar Thoughts on Different Training Philosophies

I’ve decided to take a bit of a different approach to this post on the MovNat seminar in Edinburgh last

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