In it to Win it? The Double Edged Sword of Competition

A central tenet of Live Now Thrive Later is to avoid focusing on extrinsic goals. Rather, it is better to

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A Stretch too Far – Part III – Stretching for Flexibility

In parts I and II, we looked at the utility of static stretching for warm ups before and cool downs

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A Stretch Too Far – Part II – Stretching to Cool Down

In Part I, we looked at the widely accepted practice of static stretching as a method of “warming up” before

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Genes and Health: Can you change your genetic destiny?

Life just isn’t fair. It’s not unusual to hear of young, healthy, active people that don’t smoke and eat well,

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Sunscreen Revisited – Should You Act on New Evidence?

Back in 2011, I wrote a post on sunscreen, questioning the rational behind it’s use. Since writing that piece, a

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