A dietary cure for Raynauds? Can you bring your fingers back to life with Sushi?

When I first switched from a conventional “healthy diet” to a paleo diet, pretty much every aspect of my health

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Image of Wheat Field

Know Your Enemy – Selfish Genes: Is your DNA out to get you?

There is a lot of talk in the “paleosphere” about which foods “want” to be eaten, and which foods “don’t

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Diet Debate: Dairy – Elixir of life, or not fit for human consumption?

When I was a child, milk was most definitely “the white stuff”. Everyone knew that dairy was good for you

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Glass of Beer

Diet Debates: Can moderate alcohol consumption be good for you? (Part 2)

In the first part of this post, I looked at alcohol consumption in general, and how moderate drinking might affect

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Diet Debates: Is moderate alcohol consumption good for health? (Part 1)

One of the questions I get asked the most frequently is whether alcohol consumption is compatible with healthy living, and

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