Why you should be Pro-Biotic: Part VI – You are what eats what you eat…Or someone else’s poo?

Over the last five posts, we’ve covered the importance of the microbiome to health through its role in digestion and

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Why you should be Pro-Biotic: Part III – Meet the Troops

In last week’s instalment of this series of articles on the gut flora mircobiome and its importance to health, we

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Primal Kitchen Basics – Making Live Sauerkraut

Almost all traditional cultures from across the globe feature some form of fermented vegetable product as part of their cuisine.

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Primal Kitchen Basics – Making Curds and Whey

Most people nowadays only know of curds and whey thanks to the children’s nursery rhyme, Little Miss Muffit. Perhaps the

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Diet Debate: Dairy – Elixir of life, or not fit for human consumption?

When I was a child, milk was most definitely “the white stuff”. Everyone knew that dairy was good for you

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