November 2010

MovNat - Explore Your True Nature

MovNat seminar in Edinburgh

Training / By / 1 minute of reading

In less than a month I’m heading up North to attend a seminar with Erwan La Corre founder of the system of movement training a lifestyle philosophy MovNat. Needless to say, I’m looking forward to it immensely, and will be sure to come back with some great new insights that I can pass onto you guys […]

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Juicy Rib Eye Steak

Building Caveman Brawn

Nutrition / By / 3 minutes of reading

Without doubt, a paleo-ish diet is unrivalled when it comes to shedding body fat and improving health. I often get asked, however, whether this way of eating can be followed if your aim is to gain weight? The answer is a resounding yes! A paleoish diet is excellent for building muscle for several reasons: It

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