February 2011

Image of Diet Advice Confusion

Diet Debate – Why do we get fat? How do we get thin again?

Nutrition / By / 13 minutes of reading

This Debate is the first of what is going to be a new regular feature where I take a look at issues of contention/debate within the world of health, fitness and nutrition (which as no one can seem to agree on anything, should keep us going with plenty of topics for quite some time!). In […]

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Modern Foraging in the Urban Jungle

Modern Foraging – How to spot poisonous items in the urban jungle!

Nutrition / By / 6 minutes of reading

Over millions of years, humans developed the ability to identify which foods were nourishing, and which foods would quickly make them sick, using a combination of sight, touch, smell and taste, coupled with knowledge passed down through the generations. Unfortunately, in our modern society, these skills have largely been lost, and if your average person

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