If there is one exercise that is the antithesis of Primal Fitness, it is the stomach crunch. What I can’t understand, is why this ridiculous, ineffective and dangerous exercise simply refuses to die out? I have been working in the fitness industry for the best part of a decade. Over that time I have learnt […]
When it comes to the crunch… Read More »
When I was a child, milk was most definitely “the white stuff”. Everyone knew that dairy was good for you – Essential for healthy bones and teeth – So important it was provided to all school children for free. Nowadays, however, there is perhaps no other food group that generates such controversy. Conventional wisdom says
Diet Debate: Dairy – Elixir of life, or not fit for human consumption? Read More »
This is an old post – for a more up to date article on back pain/chronic pain please check out this post here. In Part I of this series, we identified the common lifestyle factors that can contribute to back pain, and how to mitigate the damage. In Part II, we looked at how to
Why your back hurts, and how to fix it – Part III Read More »