April 2011

Picture or woman working out on the beach

Hormesis. What can tanning teach us about training?

Training / By / 5 minutes of reading

Who would believe it? Several days of unbroken sunshine in Manchester! In case you missed it, check out this article on Rules for Primal Sun Exposure. Writing the above article, however, got me thinking about the similarities between tanning and training. Although these two activities may at first appear to have little in common, they […]

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Image of Woman Sunbathing

The Debate: Sunscreen, good or bad?

Wellbeing / By / 5 minutes of reading

Conventional Wisdom has us in fear of the Sun. For thousands of years, the Sun has been revered, even worshipped as a deity for its life giving properties, but now the official line is that the Sun is to be feared. You should stay out of the Sun, or at least cover yourself in sun

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