I spotted this study on Chris Highcock’s (author of Hillfit) conditioning research blog the other day and found it very interesting: The health paradox of occupational and leisure-time physical activity I’ve talked before about the importance of attitudes and expectations in determining the effectiveness and outcomes of physical activities, and perhaps this may be one […]
Is attitude equally as important as activity? Read More »
Yesterday I went along to a running seminar conducted by Teri Knight from Pure-Running hosted by Primal Fitness in Manchester. Unfortunately I was not able to participate myself as planned, due to still having the cast on my leg thanks to my broken foot! Despite this, it was still a great experience to be able
Efficient Running Seminar with Teri from Pure Running hosted by Primal Fitness Read More »
Over the last five posts, we’ve covered the importance of the microbiome to health through its role in digestion and immunity, and how a dysbiosis (imbalance of good to bad bacteria), can result in a number of serious health problems, including obesity, diabetes, heart disease, cancer, allergies and autoimmune conditions! In this final instalment, we
Germs are everywhere – On your kitchen surfaces, your computer keyboard, even your children’s toys! They’re poised and ready, waiting to jump down your throat and up your nose where they can multiply and cause you to become ill, unless your immune system manages to fight them off. The best course of action is to
The term dysbiosis refers to an imbalance between the levels of “good” bacteria and “bad” bacteria residing in your gut. As having a healthy population of beneficial gut microbes is essential for proper digestion and metabolism of food, and a fully functioning immune system, it should come as no surprise that a state of dysbiosis
Why you should be Pro-Biotic: Part IV – Dysbiosis, Inflammation and Chronic Disease Read More »
In last week’s instalment of this series of articles on the gut flora mircobiome and its importance to health, we looked at its role in digestion, and how we are reliant on it in order to be able to absorb much of the energy and essential nutrients from our food. Aiding digestion is only one
Why you should be Pro-Biotic: Part III – Meet the Troops Read More »