Diet Debate: Is it time to rethink safe alcohol limits?

It’s commonly accepted that moderate alcohol consumption is not only innocuous, but potentially beneficial to one’s health and longevity. That

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Vegetables on Chopping Board

Diet Debate: #JERF vs The Appeal to Nature Fallacy

estimated total reading time Are we being JERFed Around? JERF, for the uninitiated, stands for Just Eat Real Food. This

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Coffee Beans

Diet Debate: Coffee – Dangerous Addiction, or Beneficial Predilection?

estimated total reading time Disclaimer: I love coffee, and am no doubt addicted to it, at least to some degree.

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Diet Debate: GMO Foods, Food Security and Scientific Progress

It’s been on my list to write a post on genetically Modified Foods for quite some time, so when I

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What is Food? 21Convention Nutrition Talk Video Released

In 2012, I was very pleased to be invited to speak at the inaugural UK edition of the 21Convention. Previous

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Diet Debate: Raw Milk Revisited – Risk v Reward: Why Drinking Raw Milk is Like Riding A Bicycle!

I’ve been meaning to write an update to my original post on dairy, raw or otherwise, and its place in

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Image of Pill Packets

Diet Debate: Supplements II – Double Blinded by Science?

A couple of weeks ago, I wrote a post on Nutritional Supplements, and why I think they’re a waste of

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Image of Fish Oil Capsules

Diet Debate: Nutritional Supplements – Why I won’t be Plugging

It seems every blogger I follow is currently promoting’s Supplement Goals Reference Guide, even those that generally don’t promote

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