Man Suffering from Back Pain

Why Your Back Hurts and How to Fix it: Reloaded

Understanding Back Pain and other Chronic Pain Syndromes My series of posts on chronic back pain and joint pain have

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Is attitude equally as important as activity?

I spotted this study on Chris Highcock’s (author of Hillfit) conditioning research blog the other day and found it very

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Deadlift - A Practical Human Movement

Primal Fitness 2.0 Part II – From Functional to Practical: Free weights still rock!

In Part I of this series “Is Functional Training a Myth?“, I challenged the conventional wisdom on strength and conditioning

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