Terri filming existing running form from the side

Efficient Running Seminar with Teri from Pure Running hosted by Primal Fitness

Yesterday I went along to a running seminar conducted by Teri Knight from Pure-Running hosted by Primal Fitness in Manchester.

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Hill Fit by Chris Highcock

Recommended Reading – HillFit by Chris Highcock of Conditioning Research Blog

We’re going to take a quick break from the scheduled programming to bring you news of a great new ebook

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Caution: Slippery When Wet – Thanks to Dave @USwim!

Image: Juan Gnecco / FreeDigitalPhotos.net Part of being Primal is being ready for anything. I’ve always prided myself on being

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Primal Fitness 2.0 – Part IV: Would you do anything for another HIIT?

High Intensity Interval Training (HIIT) has been getting the thumbs up from the chaps in white coats a lot recently,

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