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Tag: endurance training

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Efficient Cycling Technique

January 29, 2013 Simon Whyatt

There is now a plethora of information available on efficient running and swimming. Techniques such as POSE and Total Immersion

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Terri filming existing running form from the side

Efficient Running Seminar with Teri from Pure Running hosted by Primal Fitness

February 27, 2012 Simon Whyatt

Yesterday I went along to a running seminar conducted by Teri Knight from Pure-Running hosted by Primal Fitness in Manchester.

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Hill Fit by Chris Highcock

Recommended Reading – HillFit by Chris Highcock of Conditioning Research Blog

January 27, 2012 Simon Whyatt

We’re going to take a quick break from the scheduled programming to bring you news of a great new ebook

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Caution: Slippery When Wet – Thanks to Dave @USwim!

January 10, 2012 Simon Whyatt

Image: Juan Gnecco / FreeDigitalPhotos.net Part of being Primal is being ready for anything. I’ve always prided myself on being

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Primal Fitness 2.0 – Part IV: Would you do anything for another HIIT?

December 20, 2011 Simon Whyatt

High Intensity Interval Training (HIIT) has been getting the thumbs up from the chaps in white coats a lot recently,

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