There is now a plethora of information available on efficient running and swimming. Techniques such as POSE and Total Immersion
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There is now a plethora of information available on efficient running and swimming. Techniques such as POSE and Total Immersion
Read moreYesterday I went along to a running seminar conducted by Teri Knight from Pure-Running hosted by Primal Fitness in Manchester.
Read moreWe’re going to take a quick break from the scheduled programming to bring you news of a great new ebook
Read moreImage: Juan Gnecco / FreeDigitalPhotos.net Part of being Primal is being ready for anything. I’ve always prided myself on being
Read moreHigh Intensity Interval Training (HIIT) has been getting the thumbs up from the chaps in white coats a lot recently,
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