Why you should be Pro-Biotic: Part VI – You are what eats what you eat…Or someone else’s poo?

Over the last five posts, we’ve covered the importance of the microbiome to health through its role in digestion and

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Why you should be Pro-Biotic: Part V – Beware Friendly Fire – The Truth about Infectious Disease and Antibiotics

Germs are everywhere – On your kitchen surfaces, your computer keyboard, even your children’s toys! They’re poised and ready, waiting

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Management of Metabolic Syndrome with Pro and Prebiotics

Why you should be Pro-Biotic: Part IV – Dysbiosis, Inflammation and Chronic Disease

The term dysbiosis refers to an imbalance between the levels of “good” bacteria and “bad” bacteria residing in your gut.

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Why you should be Pro-Biotic: Part III – Meet the Troops

In last week’s instalment of this series of articles on the gut flora mircobiome and its importance to health, we

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Why you should be Pro-Biotic: Part II – A Question of Digestion

It is generally well known that the reason ruminants are able to digest grass, while we can’t, is that they

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Primal Kitchen Basics – Making Live Sauerkraut

Almost all traditional cultures from across the globe feature some form of fermented vegetable product as part of their cuisine.

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