gut flora | Live Now, Thrive Later

Cutting through the B.S. on I.B.S

I used to suffer from terrible “I.B.S or Irritable Bowel Syndrome”. I went to the doctors a couple of times,

Over the last five posts, we’ve covered the importance of the microbiome to health through its role in digestion and

Germs are everywhere – On your kitchen surfaces, your computer keyboard, even your children’s toys! They’re poised and ready, waiting

The term dysbiosis refers to an imbalance between the levels of “good” bacteria and “bad” bacteria residing in your gut.

In last week’s instalment of this series of articles on the gut flora mircobiome and its importance to health, we

It is generally well known that the reason ruminants are able to digest grass, while we can’t, is that they

It has been a couple of years since I last wrote about gut flora, and its role in health and

Almost all traditional cultures from across the globe feature some form of fermented vegetable product as part of their cuisine.