Hill Fit by Chris Highcock

Recommended Reading – HillFit by Chris Highcock of Conditioning Research Blog

We’re going to take a quick break from the scheduled programming to bring you news of a great new ebook

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Primal Fitness 2.0 – Part IV: Would you do anything for another HIIT?

High Intensity Interval Training (HIIT) has been getting the thumbs up from the chaps in white coats a lot recently,

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Primal Fitness 2.0 Part III – To Bench or Not to Bench: The Benefits of Un-Functional Training?

Image: Idea go / FreeDigitalPhotos.net Part I of this series examined the efficacy of “functional training” and came to the

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Athletes performing "Functional Training" Exercises

Primal Fitness 2.0 – Part I: Is Functional Training a Myth?

It’s been quite some time since I’ve written a post on the movement/exercise component of evolutionary health and fitness. The

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MovNat - Explore Your True Nature

Post MovNat Seminar Thoughts on Different Training Philosophies

I’ve decided to take a bit of a different approach to this post on the MovNat seminar in Edinburgh last

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