intermittent fasting (IF)

Diet Debate: Not So Fast? Intermittent Fasting Update

Nutrition / By / 18 minutes of reading

It has been three years since I wrote my last post on Intermittent Fasting, so I thought it was about time for an update. In this follow up post I want to address: Dr Michael Mosley’s Horizon Documentary and book “The Fast Diet” Controversy over research on women and fasting An update on my experiences […]

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Double Espresso - Breakfast of Champions

Hungry for Success? Lose fat: Fast!

Nutrition / By / 9 minutes of reading

For many years I was a fervent believer in the mainstream fitness mantras of: 1) Always Eat Breakfast 2) Eat multiple meals per day at frequent intervals The theory being that if you skip meals, your metabolism drops and you’ll gain weight/you’ll get too hungry, crack, and eat a whole box of doughnuts. Unfortunately, as

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