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Tag: intermittent fasting (IF)

Diet Debate: Not So Fast? Intermittent Fasting Update

July 3, 2013 Simon Whyatt

It has been three years since I wrote my last post on Intermittent Fasting, so I thought it was about

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Double Espresso - Breakfast of Champions

Hungry for Success? Lose fat: Fast!

January 14, 2011 Simon Whyatt

For many years I was a fervent believer in the mainstream fitness mantras of: 1) Always Eat Breakfast 2) Eat

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