Will Cycling to Work Really Cut your Risk of Cancer and Heart Disease by Half?

estimated total reading time I am a cyclist. It is by far my preferred mode of transport. I cycle around

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Genes and Health: Can you change your genetic destiny?

Life just isn’t fair. It’s not unusual to hear of young, healthy, active people that don’t smoke and eat well,

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Glass of Beer

Diet Debates: Can moderate alcohol consumption be good for you? (Part 2)

In the first part of this post, I looked at alcohol consumption in general, and how moderate drinking might affect

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Picture of Red Wine Glass

Diet Debates: Is moderate alcohol consumption good for health? (Part 1)

One of the questions I get asked the most frequently is whether alcohol consumption is compatible with healthy living, and

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