Meditation, is that what you need? Part 2: Midfulness, Contemplation and Philosophy

In part 1 of this series, I looked at the current body of research into the effects of mindfulness based

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In it to Win it? The Double Edged Sword of Competition

A central tenet of Live Now Thrive Later is to avoid focusing on extrinsic goals. Rather, it is better to

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Is attitude equally as important as activity?

I spotted this study on Chris Highcock’s (author of Hillfit) conditioning research blog the other day and found it very

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