In it to Win it? The Double Edged Sword of Competition

A central tenet of Live Now Thrive Later is to avoid focusing on extrinsic goals. Rather, it is better to

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Primal Fitness 2.0 Part III – To Bench or Not to Bench: The Benefits of Un-Functional Training?

Image: Idea go / FreeDigitalPhotos.net Part I of this series examined the efficacy of “functional training” and came to the

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