Primal Fitness 2.0 – Part IV: Would you do anything for another HIIT?

High Intensity Interval Training (HIIT) has been getting the thumbs up from the chaps in white coats a lot recently,

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Primal Fitness 2.0 Part III – To Bench or Not to Bench: The Benefits of Un-Functional Training?

Image: Idea go / FreeDigitalPhotos.net Part I of this series examined the efficacy of “functional training” and came to the

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Deadlift - A Practical Human Movement

Primal Fitness 2.0 Part II – From Functional to Practical: Free weights still rock!

In Part I of this series “Is Functional Training a Myth?“, I challenged the conventional wisdom on strength and conditioning

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Athletes performing "Functional Training" Exercises

Primal Fitness 2.0 – Part I: Is Functional Training a Myth?

It’s been quite some time since I’ve written a post on the movement/exercise component of evolutionary health and fitness. The

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