I was an early adopter of the “barefoot shoe” – At the time I was deeply immersed in the Paleo/Primal lifestyle, and so the concept that we evolved without shoes struck a chord with me. As with other aspects of the Paleo/Primal lifestyle, however, I’ve begun to question much of the theory which underpins the …
Yesterday I went along to a running seminar conducted by Teri Knight from Pure-Running hosted by Primal Fitness in Manchester. Unfortunately I was not able to participate myself as planned, due to still having the cast on my leg thanks to my broken foot! Despite this, it was still a great experience to be able …
Efficient Running Seminar with Teri from Pure Running hosted by Primal Fitness Read More »
This is an old post – for a more up to date article on back pain/chronic pain please check out this post here. Why is it that over 80% of people will suffer from some form of back pain during their lives?  Is it some kind of fundamental flaw in human physiology? Is it some evolutionary trade …
Why your back hurts, and how to fix it – Part I Read More »