cycling

Will Cycling to Work Really Cut your Risk of Cancer and Heart Disease by Half?

Wellbeing / By / 16 minutes of reading

[est_time] estimated total reading time I am a cyclist. It is by far my preferred mode of transport. I cycle around town, I cycle to the shops, I go on bike rides for fun. You’d might think therefore, that I’d be joyfully and uncritically tweeting and sharing around the recent press coverage of the latest […]

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Image of Bicycle Sprocket and Chain

Efficient Cycling Technique

Training / By / 8 minutes of reading

There is now a plethora of information available on efficient running and swimming. Techniques such as POSE and Total Immersion have garnered such a reputation that it is eventually starting to filter down into the mainstream, and people are beginning to realise that there is more to improving performance than just “trying harder” or “pushing

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