Deadlift - A Practical Human Movement

Primal Fitness 2.0 Part II – From Functional to Practical: Free weights still rock!

In Part I of this series “Is Functional Training a Myth?“, I challenged the conventional wisdom on strength and conditioning routines, and argued that training programs based around free weight exercises such as power lifts, Olympic lifts and other functional exercises do in fact have little transfer to other activities and sports. In short, squatting …

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