Primal Fitness 2.0 Part III – To Bench or Not to Bench: The Benefits of Un-Functional Training?

Image: Idea go / FreeDigitalPhotos.net Part I of this series examined the efficacy of “functional training” and came to the conclusion that in reality there may be little benefit to athletes performing protracted free weights programs in the hope of improving their performance at their sport, and that they may in fact do better with …

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