A central tenet of Live Now Thrive Later is to avoid focusing on extrinsic goals. Rather, it is better to live in the moment, and derive pleasure, fulfillment and satisfaction from whatever it is you are doing right now, while you are doing it. That you concentrate on doing the task in hand the best […]
In it to Win it? The Double Edged Sword of Competition Read More »
Just over one year ago I decided to try Capoeira. I was initially thinking to look for a new BJJ school, but my wife suggested we try a Capoeira class instead so that we could train together (BJJ is most definitely not her thing!). I thought why not? Though I didn’t know much about it,
How I fell in Love with Capoeira Read More »
Image: Idea go / FreeDigitalPhotos.net Part I of this series examined the efficacy of “functional training” and came to the conclusion that in reality there may be little benefit to athletes performing protracted free weights programs in the hope of improving their performance at their sport, and that they may in fact do better with