The Pros and Cons of N=1 Self-Experimentation

[est_time] estimated total reading time In a recent exchange in the comments section on a supposedly skeptical post about the Wim Hof Method, another commenter brought up the following argument: Here’s another idea, and I know it sounds super crazy, TRYING IT FOR YOURSELF. I know this idea totally violates everything, I mean god forbid …

The Pros and Cons of N=1 Self-Experimentation Read More »

In it to Win it? The Double Edged Sword of Competition

A central tenet of Live Now Thrive Later is to avoid focusing on extrinsic goals. Rather, it is better to live in the moment, and derive pleasure, fulfillment and satisfaction from whatever it is you are doing right now, while you are doing it. That you concentrate on doing the task in hand the best …

In it to Win it? The Double Edged Sword of Competition Read More »

Graphic of word "Goals"

Too S.M.A.R.T for your own good?

Maybe your S.M.A.R.T Goals aren’t so Smart? I used to be a big proponent of S.M.A.R.T goals, in fitness and strength training, and other aspects of life too. For those of you not familiar with the acronym, S.M.A.R.T stands for the following: S – Specific M – Measurable A – Achievable R – Realistic T …

Too S.M.A.R.T for your own good? Read More »

Scroll to Top