Diet Debate: Raw Milk Revisited – Risk v Reward: Why Drinking Raw Milk is Like Riding A Bicycle!

I’ve been meaning to write an update to my original post on dairy, raw or otherwise, and its place in a healthy diet since I watched the youtube video below. In the video, shot at the Harvard Law School Society, Sally Fallon from the Weston Price Foundation and Dr David Gumpert, author of “The Raw …

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Primal Kitchen Basics – Making Curds and Whey

Most people nowadays only know of curds and whey thanks to the children’s nursery rhyme, Little Miss Muffit. Perhaps the main reason for this is that the white stuff filling the plastic bottles on the shelves of the supermarkets today bears little actual resemblance to real milk! This sterile white liquid is a petri dish …

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I Love Cheese Image

Diet Debate: Dairy – Elixir of life, or not fit for human consumption?

When I was a child, milk was most definitely “the white stuff”. Everyone knew that dairy was good for you – Essential for healthy bones and teeth – So important it was provided to all school children for free. Nowadays, however, there is perhaps no other food group that generates such controversy. Conventional wisdom says …

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Juicy Rib Eye Steak

Building Caveman Brawn

Without doubt, a paleo-ish diet is unrivalled when it comes to shedding body fat and improving health. I often get asked, however, whether this way of eating can be followed if your aim is to gain weight? The answer is a resounding yes! A paleoish diet is excellent for building muscle for several reasons: It …

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