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Glass of Beer

Diet Debates: Can moderate alcohol consumption be good for you? (Part 2)

In the first part of this post, I looked at alcohol consumption in general, and how moderate drinking might affect long term health and longevity. After looking at the research, it certainly seems clear that some moderate alcohol consumption (up to 2 glasses per day), will certainly not impair your health – On the contrary, […]

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Picture of Red Wine Glass

Diet Debates: Is moderate alcohol consumption good for health? (Part 1)

One of the questions I get asked the most frequently is whether alcohol consumption is compatible with healthy living, and if so, what types are best, and how much is acceptable? Is red wine the ultimate tipple, or can can grain based fermented beverages (aka beer) play a role? Although alcohol is often demonised within

Diet Debates: Is moderate alcohol consumption good for health? (Part 1) Read More »

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