Man Suffering from Back Pain

Why Your Back Hurts and How to Fix it: Reloaded

Understanding Back Pain and other Chronic Pain Syndromes My series of posts on chronic back pain and joint pain have been some of my most popular posts, and I’ve had lots of positive feedback from clients and readers who have followed the guidelines I outlined with great success. Over the last year or so however, …

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When it comes to the crunch...

When it comes to the crunch…

If there is one exercise that is the antithesis of Primal Fitness, it is the stomach crunch. What I can’t understand, is why this ridiculous, ineffective and dangerous exercise simply refuses to die out? I have been working in the fitness industry for the best part of a decade. Over that time I have learnt …

When it comes to the crunch… Read More »

Deadlift - A Practical Human Movement

Why your back hurts, and how to fix it – Part III

This is an old post – for a more up to date article on back pain/chronic pain please check out this post here. In Part I of this series, we identified the common lifestyle factors that can contribute to back pain, and how to mitigate the damage. In Part II, we looked at how to …

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Man Suffering from Back Pain

Why your back hurts, and how to fix it – Part II

This is an old post – for a more up to date article on back pain/chronic pain please check out this post here. In Part I of this series we looked at how modern lifestyle factors such as prolonged sitting and wearing shoes can lead to back pain. While avoiding becoming desk bound, and going …

Why your back hurts, and how to fix it – Part II Read More »

Picture of Zoo Human sat at Desk

Why your back hurts, and how to fix it – Part I

This is an old post – for a more up to date article on back pain/chronic pain please check out this post here. Why is it that over 80% of people will suffer from some form of back pain during their lives?  Is it some kind of fundamental flaw in human physiology? Is it some evolutionary trade …

Why your back hurts, and how to fix it – Part I Read More »

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