This is an old post – for a more up to date article on back pain/chronic pain please check out this post here. In Part I of this series we looked at how modern lifestyle factors such as prolonged sitting and wearing shoes can lead to back pain. While avoiding becoming desk bound, and going […]
Why your back hurts, and how to fix it – Part II Read More »
I watched the first episode of Bruce Parry’s new series, Arctic, the other day. Although you could lay many criticisms at the door of Parry’s documentaries, I still feel they are a lot better than most, and strongly recommend checking out his Tribe dvd box sets – This will give you a better idea of
Primal Wisdom, on the BBC Read More »
I’ve never believed that “The Self” is a fixed, concrete attribute of a person – rather that it’s a fluid, ever changing construct, created in order to facilitate social interaction and bonding. We act in one way in certain company and social situations, differently in others. While there are those that believe that beneath these
DO HAEMATOCYTES DREAM OF COAGULATED SHEEP? Read More »
One of the most common excuses I hear for not eating Primal is “I don’t have time”. Well I have news for you – That’s just an excuse! There are loads of Primal meals that can easily be prepared in 10 minutes or less. Grass Fed beef steak with spinach leaves and olives? If you
How to become your own Primal Food Factory Read More »
For many years I was a fervent believer in the mainstream fitness mantras of: 1) Always Eat Breakfast 2) Eat multiple meals per day at frequent intervals The theory being that if you skip meals, your metabolism drops and you’ll gain weight/you’ll get too hungry, crack, and eat a whole box of doughnuts. Unfortunately, as
Hungry for Success? Lose fat: Fast! Read More »