December 2011

A dietary cure for Raynauds? Can you bring your fingers back to life with Sushi?

Nutrition / By / 5 minutes of reading

When I first switched from a conventional “healthy diet” to a paleo diet, pretty much every aspect of my health improved dramatically. I very rapidly saw improvements in body composition, athletic performance, energy levels, digestion and my resistance to illness. One strange thing did happen however, in that I started to find that when it […]

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Primal Fitness 2.0 – Part IV: Would you do anything for another HIIT?

Training / By / 6 minutes of reading

High Intensity Interval Training (HIIT) has been getting the thumbs up from the chaps in white coats a lot recently, with numerous studies hailing it as the most effective and efficient form of exercise1. According to the scientists, HIIT sounds like the perfect solution for time short, busy individuals – Just a few minutes per

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There’s more to life than fitness…

Wellbeing / By / 1 minute of reading

Welcome to the new home of my Primal blog. I have decided to make the change from blogging at Primal Fitness, to this new site, Primal Living, as I wanted to broaden the scope of the topics I write about and the opinions that I can express. I will still of course be covering the

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