If there is one exercise that is the antithesis of Primal Fitness, it is the stomach crunch. What I can’t understand, is why this ridiculous, ineffective and dangerous exercise simply refuses to die out? I have been working in the fitness industry for the best part of a decade. Over that time I have learnt …
I’ve decided to take a bit of a different approach to this post on the MovNat seminar in Edinburgh last weekend. Chris at Conditioning research has already written a great review of what went on in the workshop, and Rannoch has a fantastic interview with Erwan up at his Simple Strength site. Suffice it to …
Post MovNat Seminar Thoughts on Different Training Philosophies Read More »
Part of the MovNat philosophy is that the Human Animal must adapt to its environment – Well this weekend we were Snow Monkeys!  Plenty of work on balance and a fair bit of throwing (snowballs).  A few impromptu Primal workouts throughout the weekend too pushing people’s cars and digging out snow from under tyres 🙂 …
Just a few days left until I get to meet Erwan LeCorre at his movnat seminar in Edinburgh – I can’t wait, though I am a little apprehensive at the thought of running through the snow barefoot… 😉 Just came across this video of Erwan presenting at NASA, well worth a watch:
This is an old post – for a more up to date article on back pain/chronic pain please check out this post here. Why is it that over 80% of people will suffer from some form of back pain during their lives?  Is it some kind of fundamental flaw in human physiology? Is it some evolutionary trade …
Why your back hurts, and how to fix it – Part I Read More »
In less than a month I’m heading up North to attend a seminar with Erwan La Corre founder of the system of movement training a lifestyle philosophy MovNat. Needless to say, I’m looking forward to it immensely, and will be sure to come back with some great new insights that I can pass onto you guys …