5 More Big Impact Healthy Lifestyle Factors

A high-profile paper published earlier this year identified 5 “healthy lifestyle factors” which can have a major impact on health and longevity. By analysing data from the Nurses’ Health Study (78,865 women over 34 years) and the Health Professionals Follow-up Study (44,354 men over 27 years), they concluded that the adhering to the following 5 …

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How I fell in Love with Capoeira

Just over one year ago I decided to try Capoeira. I was initially thinking to look for a new BJJ school, but my wife suggested we try a Capoeira class instead so that we could train together (BJJ is most definitely not her thing!). I thought why not? Though I didn’t know much about it, …

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