Interview on the Fitter Healthier Dad Podcast

A few months back I took part in an interview for the Fitter Healthier Dad Podcast with Darren Kirby. The podcast is focused on my work with Green Pasture Farms, and why I’m an advocate for eating high welfare meat. We touch on various topics, including but not limited to: How meat gets onto our …

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Grass Fed Aberdeen Angus Cattle

Why Eat Grass Fed Beef?

I’ve written before about the nutritional benefits of grass fed beef – In short, it’s higher in vitamins, minerals and omega 3s, lower in potentially inflammatory omega 6 oils, and has more protein per kcal than grain fed beef. Grass Fed Beef is a hot product at the moment – it is the “Paleo Superfood …

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What is Food? Part IV: A Potential Source of Toxins

Image: FreeDigitalPhotos.net In the previous posts we established that human beings survive by consuming other living organisms to provide energy and raw materials for growth, reproduction and survival, and that we call these organisms that we choose to eat “food”. What should also be considered, however, is that the consumption of other living organisms could …

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What is Food? Part III: Too Much of a Good Thing?

What are you made of? It’s not an abstract question. I want you to think about what it is that you are actually made of. The answer? You are made out of food. Or rather, you are made out of the stuff that you eat. When you eat something, it is broken down in to …

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Grass Fed Longhorn Cattle

You are what you eat eats…

I’m sure that you’ve heard the expression “You are what you eat”. Well its true, quite literally. The food you eat is broken down by your digestive system into tiny particles that can be absorbed through the walls of your intestines. Some of these particles are transported to muscles and organs to be burned for …

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I Love Cheese Image

Diet Debate: Dairy – Elixir of life, or not fit for human consumption?

When I was a child, milk was most definitely “the white stuff”. Everyone knew that dairy was good for you – Essential for healthy bones and teeth – So important it was provided to all school children for free. Nowadays, however, there is perhaps no other food group that generates such controversy. Conventional wisdom says …

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