Nature

5 More Big Impact Healthy Lifestyle Factors

Wellbeing / By / 13 minutes of reading

A high-profile paper published earlier this year identified 5 “healthy lifestyle factors” which can have a major impact on health and longevity. By analysing data from the Nurses’ Health Study (78,865 women over 34 years) and the Health Professionals Follow-up Study (44,354 men over 27 years), they concluded that the adhering to the following 5 […]

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GR101: The Whys and Hows of Through-Hiking

Wellbeing / By / 26 minutes of reading

“Set aside a certain number of days, during which you shall be content with the scantiest and cheapest fare, with coarse and rough dress, saying to yourself the while: ‘Is this the condition that I feared?’” —Seneca All across South-Western Europe (Spain, Italy, France, Andorra), there are a network of long-distance hiking trails, known as

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