Christmas is often viewed as a time of excess, and I do personally take it as an opportunity to relax a bit on the paleo eating front, but that said Christmas dinner itself can be kept fairly Primal, thus giving you a bit more wiggle room for the chocolates and booze! This is what I’m […]
Primal Christmas Dinner Read More »
I’ve decided to take a bit of a different approach to this post on the MovNat seminar in Edinburgh last weekend. Chris at Conditioning research has already written a great review of what went on in the workshop, and Rannoch has a fantastic interview with Erwan up at his Simple Strength site. Suffice it to
Post MovNat Seminar Thoughts on Different Training Philosophies Read More »
Part of the MovNat philosophy is that the Human Animal must adapt to its environment – Well this weekend we were Snow Monkeys!  Plenty of work on balance and a fair bit of throwing (snowballs).  A few impromptu Primal workouts throughout the weekend too pushing people’s cars and digging out snow from under tyres 🙂
Back from Edinburgh MovNat seminar – Just! Read More »
Just a few days left until I get to meet Erwan LeCorre at his movnat seminar in Edinburgh – I can’t wait, though I am a little apprehensive at the thought of running through the snow barefoot… 😉 Just came across this video of Erwan presenting at NASA, well worth a watch:
Erwan LeCorre’s Movnat Presentation at NASA Read More »
This is an old post – for a more up to date article on back pain/chronic pain please check out this post here. Why is it that over 80% of people will suffer from some form of back pain during their lives?  Is it some kind of fundamental flaw in human physiology? Is it some evolutionary trade
Why your back hurts, and how to fix it – Part I Read More »