Why I’d Still Skip the Ice Baths, Even if they Worked

estimated total reading time So I’ve been meaning to write a post on Ice Baths, Cold Showers and Cold-Thermogenesis /

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In it to Win it? The Double Edged Sword of Competition

A central tenet of Live Now Thrive Later is to avoid focusing on extrinsic goals. Rather, it is better to

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Genes and Health: Can you change your genetic destiny?

Life just isn’t fair. It’s not unusual to hear of young, healthy, active people that don’t smoke and eat well,

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Man Suffering from Back Pain

Why Your Back Hurts and How to Fix it: Reloaded

Understanding Back Pain and other Chronic Pain Syndromes My series of posts on chronic back pain and joint pain have

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Is attitude equally as important as activity?

I spotted this study on Chris Highcock’s (author of Hillfit) conditioning research blog the other day and found it very

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Why you should be Pro-Biotic: Part V – Beware Friendly Fire – The Truth about Infectious Disease and Antibiotics

Germs are everywhere – On your kitchen surfaces, your computer keyboard, even your children’s toys! They’re poised and ready, waiting

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Why you should be Pro-Biotic: Part III – Meet the Troops

In last week’s instalment of this series of articles on the gut flora mircobiome and its importance to health, we

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