What is Food? 21Convention Nutrition Talk Video Released

In 2012, I was very pleased to be invited to speak at the inaugural UK edition of the 21Convention. Previous speakers have included the likes of Doug McGuff, Drew Bay and Mark Sisson, so I certainly felt in esteemed company! In retrospect, I think I tried to fit too much content into the allocated 45 …

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Man Suffering from Back Pain

Why your back hurts, and how to fix it – Part II

This is an old post – for a more up to date article on back pain/chronic pain please check out this post here. In Part I of this series we looked at how modern lifestyle factors such as prolonged sitting and wearing shoes can lead to back pain. While avoiding becoming desk bound, and going …

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MovNat - Explore Your True Nature

Post MovNat Seminar Thoughts on Different Training Philosophies

I’ve decided to take a bit of a different approach to this post on the MovNat seminar in Edinburgh last weekend. Chris at Conditioning research has already written a great review of what went on in the workshop, and Rannoch has a fantastic interview with Erwan up at his Simple Strength site. Suffice it to …

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Back from Edinburgh MovNat seminar – Just!

Part of the MovNat philosophy is that the Human Animal must adapt to its environment – Well this weekend we were Snow Monkeys!  Plenty of work on balance and a fair bit of throwing (snowballs).  A few impromptu Primal workouts throughout the weekend too pushing people’s cars and digging out snow from under tyres 🙂 …

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Erwan LeCorre’s Movnat Presentation at NASA

Just a few days left until I get to meet Erwan LeCorre at his movnat seminar in Edinburgh – I can’t wait, though I am a little apprehensive at the thought of running through the snow barefoot… 😉 Just came across this video of Erwan presenting at NASA, well worth a watch:

MovNat - Explore Your True Nature

MovNat seminar in Edinburgh

In less than a month I’m heading up North to attend a seminar with Erwan La Corre founder of the system of movement training a lifestyle philosophy MovNat. Needless to say, I’m looking forward to it immensely, and will be sure to come back with some great new insights that I can pass onto you guys …

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