Part of the MovNat philosophy is that the Human Animal must adapt to its environment – Well this weekend we were Snow Monkeys! Plenty of work on balance and a fair bit of throwing (snowballs). A few impromptu Primal workouts throughout the weekend too pushing people’s cars and digging out snow from under tyres 🙂
I’m going to put up a detailed blog post and some pictures of the seminar later in the week – Suffice it to say for now that Erwan is a very cool guy who practices what he preaches and is a joy to listen to and observe in action. We definitely learnt a lot and will be implementing as much of it as we can into Primal.
In the meanwhile, take a read of this fantastic piece by one of the other attendees – Francis Heylighen(we were lucky enough to get to meet with not just one re-evolutionary thinker but two!): Evolutionary Well-Being: the paleolithic model
Also, make sure you check out this video that Francis posted at the bottom of his article: