In 2012, I was very pleased to be invited to speak at the inaugural UK edition of the 21Convention.

Previous speakers have included the likes of Doug McGuff, Drew Bay and Mark Sisson, so I certainly felt in esteemed company!

In retrospect, I think I tried to fit too much content into the allocated 45 minute slot – it would have been better to spend more of the time on the basic “What is food?/There’s no such thing as food” premise, rather than rushing through to try and get in the info on fasting and gut flora too, but we live and learn.

Anyway, here’s the talk, so you can let me know what you think. I’ve also included links below to my articles on the blog which cover the topics of the talk in more detail for those of you who want to explore any of the topics more deeply.

Please note, the links below take you to the articles in reverse order, just to be confusing!

What is Food Series

Gut Flora Series

Intermittent Fasting

Thanks for reading, I hope you found this post of interest.

I would love to hear your thoughts and comments below, or feel free to tweet me at @Simon_Whyatt

This article was written by Simon Whyatt and first appeared on the blog Live Now Thrive Later.

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