5 More Big Impact Healthy Lifestyle Factors

A high-profile paper published earlier this year identified 5 “healthy lifestyle factors” which can have a major impact on health

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Diet Debate: Is it time to rethink safe alcohol limits?

It’s commonly accepted that moderate alcohol consumption is not only innocuous, but potentially beneficial to one’s health and longevity. That

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Meditation, is that what you need? Part 2: Midfulness, Contemplation and Philosophy

In part 1 of this series, I looked at the current body of research into the effects of mindfulness based

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Meditation, is that what you need? Part 1: What Does the Science Say?

For those of you with limited time/non uber-geeks, here’s the gist of the article: Summary Meditation and Mindfulness are becoming

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How to Outsmart Your Smartphone in 5 Easy Steps

estimated total reading time Just about everyone has a smartphone nowadays, they have become, for most people, indispensable. Though there

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