Diet Debates

Image of Fish Oil Capsules

Diet Debate: Nutritional Supplements – Why I won’t be Plugging

It seems every blogger I follow is currently promoting’s Supplement Goals Reference Guide, even those that generally don’t promote supplements. Credit where credit is due, Seth Orwell and the team have certainly put the work in, both in the … read more


Image of Car Engine

Health, Fitness, and the Art of Car Maintenance

I find that analogies are a very useful tool for conveying concepts and ideas, and have been using numerous car based examples verbally for years, so thought it was about time I put finger to keyboard. Finding a Balance When … read more

Natural Movement

Graphic of word "Goals"

Too S.M.A.R.T for your own good?

Maybe your S.M.A.R.T Goals aren’t so Smart? I used to be a big proponent of S.M.A.R.T goals, in fitness and strength training, and other aspects of life too. For those of you not familiar with the acronym, S.M.A.R.T stands for … read more

Injury Prevention

Man Suffering from Back Pain

Why Your Back Hurts and How to Fix it: Reloaded

Understanding Back Pain and other Chronic Pain Syndromes My series of posts on chronic back pain and joint pain have been some of my most popular posts, and I’ve had lots of positive feedback from clients and readers who have … read more