Image of Car Engine

Health, Fitness, and the Art of Car Maintenance

I find that analogies are a very useful tool for conveying concepts and ideas, and have been using numerous car based examples verbally for years, so thought it was about time I put finger to keyboard. Finding a Balance When … read more

Natural Movement

Image of Bicycle Sprocket and Chain

Efficient Cycling Technique

There is now a plethora of information available on efficient running and swimming. Techniques such as POSE and Total Immersion have garnered such a reputation that it is eventually starting to filter down into the mainstream, and people are beginning … read more

Fitness Myths

Is Barefoot Running not all it's cracked up to be?

Barefoot Running Away from the Truth?

I was an early adopter of the “barefoot shoe” – At the time I was deeply immersed in the Paleo/Primal lifestyle, and so the concept that we evolved without shoes struck a chord with me. As with other aspects of … read more

Injury Prevention

Man Suffering from Back Pain

Why Your Back Hurts and How to Fix it: Reloaded

Understanding Back Pain and other Chronic Pain Syndromes My series of posts on chronic back pain and joint pain have been some of my most popular posts, and I’ve had lots of positive feedback from clients and readers who have … read more