Diet Debate: Is Paleo the New Vegetarianism? Did We Learn Anything?

WARNING: This post contains little science, but lots of speculation and sarcasm. If you are easily offended (i.e. a Vegetarian/Vegan/Fundamentalist

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Terri filming existing running form from the side

Efficient Running Seminar with Teri from Pure Running hosted by Primal Fitness

Yesterday I went along to a running seminar conducted by Teri Knight from Pure-Running hosted by Primal Fitness in Manchester.

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Why you should be Pro-Biotic: Part VI – You are what eats what you eat…Or someone else’s poo?

Over the last five posts, we’ve covered the importance of the microbiome to health through its role in digestion and

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Why you should be Pro-Biotic: Part V – Beware Friendly Fire – The Truth about Infectious Disease and Antibiotics

Germs are everywhere – On your kitchen surfaces, your computer keyboard, even your children’s toys! They’re poised and ready, waiting

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Management of Metabolic Syndrome with Pro and Prebiotics

Why you should be Pro-Biotic: Part IV – Dysbiosis, Inflammation and Chronic Disease

The term dysbiosis refers to an imbalance between the levels of “good” bacteria and “bad” bacteria residing in your gut.

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