Why you should be Pro-Biotic: Part II – A Question of Digestion

It is generally well known that the reason ruminants are able to digest grass, while we can’t, is that they

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Primal Kitchen Basics – Making Live Sauerkraut

Almost all traditional cultures from across the globe feature some form of fermented vegetable product as part of their cuisine.

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Primal Kitchen Basics – Making Curds and Whey

Most people nowadays only know of curds and whey thanks to the children’s nursery rhyme, Little Miss Muffit. Perhaps the

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Caution: Slippery When Wet – Thanks to Dave @USwim!

Image: Juan Gnecco / FreeDigitalPhotos.net Part of being Primal is being ready for anything. I’ve always prided myself on being

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A dietary cure for Raynauds? Can you bring your fingers back to life with Sushi?

When I first switched from a conventional “healthy diet” to a paleo diet, pretty much every aspect of my health

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Primal Fitness 2.0 – Part IV: Would you do anything for another HIIT?

High Intensity Interval Training (HIIT) has been getting the thumbs up from the chaps in white coats a lot recently,

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Primal Fitness 2.0 Part III – To Bench or Not to Bench: The Benefits of Un-Functional Training?

Image: Idea go / FreeDigitalPhotos.net Part I of this series examined the efficacy of “functional training” and came to the

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Deadlift - A Practical Human Movement

Primal Fitness 2.0 Part II – From Functional to Practical: Free weights still rock!

In Part I of this series “Is Functional Training a Myth?“, I challenged the conventional wisdom on strength and conditioning

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