Primal Kitchen Basics – Making Curds and Whey

Most people nowadays only know of curds and whey thanks to the children’s nursery rhyme, Little Miss Muffit. Perhaps the

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Caution: Slippery When Wet – Thanks to Dave @USwim!

Image: Juan Gnecco / FreeDigitalPhotos.net Part of being Primal is being ready for anything. I’ve always prided myself on being

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A dietary cure for Raynauds? Can you bring your fingers back to life with Sushi?

When I first switched from a conventional “healthy diet” to a paleo diet, pretty much every aspect of my health

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Primal Fitness 2.0 – Part IV: Would you do anything for another HIIT?

High Intensity Interval Training (HIIT) has been getting the thumbs up from the chaps in white coats a lot recently,

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Primal Fitness 2.0 Part III – To Bench or Not to Bench: The Benefits of Un-Functional Training?

Image: Idea go / FreeDigitalPhotos.net Part I of this series examined the efficacy of “functional training” and came to the

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Deadlift - A Practical Human Movement

Primal Fitness 2.0 Part II – From Functional to Practical: Free weights still rock!

In Part I of this series “Is Functional Training a Myth?“, I challenged the conventional wisdom on strength and conditioning

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Athletes performing "Functional Training" Exercises

Primal Fitness 2.0 – Part I: Is Functional Training a Myth?

It’s been quite some time since I’ve written a post on the movement/exercise component of evolutionary health and fitness. The

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Image of Wheat Field

Know Your Enemy – Selfish Genes: Is your DNA out to get you?

There is a lot of talk in the “paleosphere” about which foods “want” to be eaten, and which foods “don’t

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