Athletes performing "Functional Training" Exercises

Primal Fitness 2.0 – Part I: Is Functional Training a Myth?

It’s been quite some time since I’ve written a post on the movement/exercise component of evolutionary health and fitness. The

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Image of Wheat Field

Know Your Enemy – Selfish Genes: Is your DNA out to get you?

There is a lot of talk in the “paleosphere” about which foods “want” to be eaten, and which foods “don’t

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Picture or woman working out on the beach

Hormesis. What can tanning teach us about training?

Who would believe it? Several days of unbroken sunshine in Manchester! In case you missed it, check out this article

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I Love Cheese Image

Diet Debate: Dairy – Elixir of life, or not fit for human consumption?

When I was a child, milk was most definitely “the white stuff”. Everyone knew that dairy was good for you

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Modern Foraging in the Urban Jungle

Modern Foraging – How to spot poisonous items in the urban jungle!

Over millions of years, humans developed the ability to identify which foods were nourishing, and which foods would quickly make

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