Picture or woman working out on the beach

Hormesis. What can tanning teach us about training?

Who would believe it? Several days of unbroken sunshine in Manchester! In case you missed it, check out this article

Read more
I Love Cheese Image

Diet Debate: Dairy – Elixir of life, or not fit for human consumption?

When I was a child, milk was most definitely “the white stuff”. Everyone knew that dairy was good for you

Read more
Modern Foraging in the Urban Jungle

Modern Foraging – How to spot poisonous items in the urban jungle!

Over millions of years, humans developed the ability to identify which foods were nourishing, and which foods would quickly make

Read more